Blog
Advice to care for yourself
Explore articles about treatments, products and habits that support your well-being.
35 articles to explore
Davincia: skincare that works with your skin, not against it
Designed and made in Québec, Davincia® biocompatible skincare works with your skin rather than against it. Here’s why I adopted it, what the Biocompatible® Treatment does in the salon and how to build your routine at home.
Read the articleWhy sun protection should be a priority
We know how important it is to wear sun protection outdoors on sunny days, but the reality is that we should wear it every day, all year long: even when it's cloudy, even in winter, even if you stay indoors.
Read the articleThe secret ingredient for a radiant complexion
Vitamin C is an excellent ingredient to add to your skincare routine, with many benefits for the skin, including its powerful antioxidant action. It brightens and evens out the complexion while softening and preventing the appearance of brown spots.
Read the articleCeramides: How to Make Sense of Them?
What are ceramides, and do you produce them naturally? In fact, you produce your own ceramides.
Read the articleThe Oxygeneo Experience, the #1 Treatment in Canada
Oxygeneo is a high-performance technology by Dermaspark that delivers immediate and lasting results. From the very first appointment, the complexion is brighter, the epidermis is rehydrated and the appearance of wrinkles is reduced.
Read the articleThe Back, So Often Neglected!
Since we can only see it in a mirror by craning our neck, our back is easy to neglect. Yet it also needs care, maintenance and a little love.
Read the articleNeuroSpa, a Québec Anti-Stress Technology
There's no shortage of stressful situations, worries or frustrations. What's missing are opportunities to relax, to let go, and moments when we're allowed, guilt-free, to flip the switch to OFF.
Read the articleWhy choose Visible Lifting 4D?
Why choose Visible Lifting 4D? I feel like sharing my experience with you.
Read the articleWhy Do Beauty Masks at Home?
Time flies and the to-do list is long, but taking the time to do a beauty mask once a week is a real gift for your skin.
Read the articleWhy Use a Toner?
Here is the little story of a client and a toner: she had received one as a gift but wasn't really using it.
Read the articleAt-Home Treatments to Reduce Stress
Sometimes I wonder whether I have a short memory or whether all the upheavals we've been living through since March 2020 really existed long before. It seems to me that one event barely ends before the next begins: pandemic, war, inflation, and more.
Read the articleSun protection made simple!
The arrival of spring is freeing, full of lightness and renewal.
Read the articleWhat If We Relaxed?
Spring break was not created to balance the school calendar, but because absenteeism among both students and teachers rose considerably in February and March.
Read the articleFebruary Fatigue? What If You Helped Your Liver?
If the liver could talk to us, it would tell us about its role and the obstacles that keep it from doing its best work. With more than five hundred different functions, it is a vital organ and the largest filter in the human body.
Read the articleNo food guilt during the holidays!
The holiday season is coming, and with it the guilt over what we are going to eat and the fear of giving in to Aunt Gisèle's dessert or to the dishes Grandma lovingly prepared.
Read the articleHow to Prevent or Correct Aging?
More and more studies on skin aging warn us about the harmful effects of the sun, free radicals, stress, pollution and medications on our skin. There are ways to prevent aging, and even corrective solutions once the signs of aging have set in.
Read the articleHow can we support our mental health?
Mental health is a topic we talk about more and more, and one for which awareness days are now organized. Understanding what mental health is helps us assess our own and stay alert when a loved one seems to be struggling.
Read the articleWhy Do We Lack Energy in the Fall?
To give ourselves a little boost, there are several supplements that help speed up metabolism and increase energy. Here is a far-from-exhaustive list, followed by other possible solutions.
Read the articleWhy exfoliate?
The leaves will soon be falling from the trees, but our dead skin will stay stuck to our faces if we don’t exfoliate.
Read the articleJulie's morning beauty routine
Julie shares her summer morning beauty routine and explains her choices.
Read the articleHow to survive back-to-school season
Back-to-school is trying for everyone. The best way to prevent exhaustion of body and mind is to nourish our immune and nervous systems so we can face this demanding period.
Read the articleWhy Do We Swell in the Summer?
With summer heat waves, many people, especially women, notice their feet, ankles and legs swelling, a feeling that builds over the day. So why do we swell when it's hot?
Read the articleHow to Slow Down Aging
This follow-up to our previous article on the signs of aging looks at what happens to our skin and possible ways to slow the process with good care routines, both at home and in a professional setting.
Read the articleWhy is my skin aging?
Getting older is often a source of anxiety for many of us, especially when the signs of aging show on our body, and most of all on our face.
Read the articleWhy do we get cellulite?
Cellulite is linked to an accumulation of fat, water and toxins as well as a change in the adipose tissue, giving the skin a dimpled, uneven appearance commonly called “orange peel.”
Read the articleHealthy Drinks for a Great Summer! ????
Do you think you can have fun even without alcohol? Enjoy the summer to discover colourful, tasty and 100% alcohol-free drinks.
Read the articleHow to Protect and Care for Yourself This Summer
The old saying goes: be ready for anything. Here is how to deal with sunburns, pesky mosquitoes, and sprains and sore muscles this summer.
Read the articleHow to Tell the Difference Between Dehydrated Skin and Dry Skin
It is important to know and understand the differences between dehydrated skin and dry skin in order to make the right diagnosis and give the skin the appropriate care. Dehydration is a temporary, reversible skin condition that can affect all skin types without exception.
Read the articleHow to Get Rid of Acne?
Did you know that acne affects 90% of teenagers and 20% to 30% of adults? Acne is a very common inflammatory skin disease that no one is safe from.
Read the articleHow to Properly Care for Your Skin at Home
A good at-home skincare routine starts with choosing good skincare products. They play a crucial role in the results you want to achieve. It is essential to choose products suited to your skin type and skin conditions. To do this, go see your skin care professional for an in-depth analysis and a personalized skincare routine to follow at home. Once you have the right products in hand, here are the steps to follow for healthy-looking skin. Always start your routine with a cleanser to remove makeup and/or impurities. Next, refresh your skin with a mist of your treatment lotion, then massage it in. Once or twice a week, remove dead skin cells and refine your skin texture with an exfoliant (enzymatic, mechanical, chemical). Once it is thoroughly rinsed off, apply your favourite mask and go about your business while the magic happens. Rinse thoroughly, then apply your eye contour product, carefully following the eye socket bone, and why not take the opportunity to gently massage and drain the area. Then follow with your concentrate and your treatment cream. Remember that all skin types need hydration (yes, even oily skin). Always finish your morning routine by applying sun protection of at least SPF 25, which you will reapply during the day. Your best ally against premature aging and pesky pigmentation spots.
Read the articleHow to enjoy the sun to the max, safely?☀️
Sun exposure is vital for our health and well-being: UVB rays produce vitamin D in our body, which helps regulate blood pressure, strengthen our bones and even prevent depression.
Read the articleWhy Is It Important to Stay Hydrated?
Did you know that water is your best ally? Staying hydrated means drinking good-quality pure water; coffee, tea, juice, flavoured and sparkling waters are not good choices for hydration.
Read the articleA Gentle Change of Season
Getting a facial is giving your skin a gift! You'll feel a sense of well-being, freshness and renewal right after the treatment, guaranteed.
Read the articleEat, Digest, Recover and Prevent Infections
No matter your situation, make the decision to have fun and treat yourself, while also preventing infections. Here are a few recommendations to enjoy a good rest.
Read the articlePreventing discomfort and fatigue in January
I hope the start of the year is a comforting one for you. Here is some reading that I hope you will find nourishing.
Read the article
