Preventing discomfort and fatigue in January

I hope the start of the year is a comforting one for you. Here is some reading that I hope you will find nourishing.

Are bloating, digestive discomfort and fatigue part of your daily life?

Are you weighed down by a feeling of guilt, believing you overindulged in food? Go easy on yourself.

When it's cold, it's not the time for diets and deprivation. Your brain is already on high alert because of the virus. Don't add to it.

First, identify the source of your fatigue and review your eating habits. You may be suffering from a deficiency. Cravings for sugar, fat and salt are often its symptoms. Favour hot meals. It's no longer salad season. Root vegetables and protein are essential in winter.

Effortlessly, you will see your cravings fade. Also make sure you get restorative sleep. Here are some solutions to counter fatigue and get rid of these discomforts.

If you would like advice more specific to your state of health, I invite you to contact me for a naturopathy appointment.