Naturopathy

• Opening of the file and overall health assessment: evaluation of your lifestyle, your food tastes, your daily energy levels and your various sources of stress.
• Identification of your body type and targeted recommendations (food, physical activities, rest, cravings, etc.).
• Specific recommendations according to your results.

Face-to-face or Virtual

• Evaluation of your results from week to week
• Exercises adapted to your body type through their forms, durations and intensities
• Simple and effective recipes, tips and advice to guide you to a healthy lifestyle and better quality of life

Face-to-face or Virtual